Emotional Freedom Techniques (EFT), a.k.a "Tapping," is well known for quickly and efficiently helping people reduce or eliminate issues that affect their life.  EFT is a gentle process that involves using your fingertips to tap acupuncture points on your head, face and torso while thinking about a specific problem/issue.  This process may help balance the body’s energy meridians and rewire the brain's typical response patterns to emotional or physical issues, bringing relief and healing to those issues.  We will explore how EFT can be used to help support various challenges, such as managing fears, stress with work/school/family, chronic pain, food cravings, and goal setting/maintenance.  Meeting participants will learn an EFT self-help technique to promote calm and ease.

Presenter Bio: 

Rachel Benbow, owner of The Roots of Health, is a Certified EFT Practitioner and certified CranioSacral Therapist.  Her philosophy is to approach each client as a unique whole. She works to bring the body and mind back into its own natural state of balance by relieving pain and discomfort, freeing blockages, and allowing the client opportunity to self-heal. Rachel recognizes that life is a continual process of learning new things. She takes joy in sharing what she has learned, and it is her hope that we all keep learning and sharing with each other.